Getting in more fiber and foods rich in prebiotics and probiotics can help you support your gut health and keep your digestive system in tip-top shape. These recipes are high in fiber, boasting 6 grams per serving, and include plenty of gut-healthy ingredients, like apples, oats and yogurt, to start your day on a high note. Recipes like our Chai Chia Pudding and Strawberry-Pineapple Smoothie are healthy breakfasts that will help you stay satisfied and refreshed until lunch.
01of 20
Strawberry-Pineapple Smoothie
View Recipe
:max_bytes(150000):strip_icc()/6440442-542d8674072440f2b10e8da6f806af11.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (1)")
Blend almond milk, strawberry and pineapple for a smoothie that's so easy you can make it on busy mornings. A bit of almond butter adds richness and filling protein. Freeze some of the almond milk for an extra-icy texture.
02of 20
Peanut Butter Protein Overnight Oats
View Recipe
:max_bytes(150000):strip_icc()/5888443-e97d581a0d174c26b5ddf764c7cc504f.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (2)")
Powdered peanut butter is a handy pantry staple that makes a great vegan protein booster for oatmeal and smoothies. Double or triple this recipe to meal-prep breakfasts for the week or to have breakfast ready for the entire family.
03of 20
Raspberry Yogurt Cereal Bowl
View Recipe
:max_bytes(150000):strip_icc()/4473423-f0d6fc7eebb4441abfe0908adb75a3e1.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (3)")
For breakfast, snack or a healthy dessert, try using yogurt instead of milk for your cereal. If making this as a to-go snack, keep the cereal separate and top just before eating.
04of 20
Chai Chia Pudding
View Recipe
:max_bytes(150000):strip_icc()/4526750-0cdd3461827646048bee9c84a7d97f92.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (4)")
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. This healthy breakfast recipe has all the warm, spicy flavors of chai topped with creamy bananas and crunchy pistachios for added flavor and texture.
05of 20
Overnight Matcha Oats with Berries
View Recipe
:max_bytes(150000):strip_icc()/overnight-matcha-oats-with-berries-7ede4de5eedd48e9b36610722f8dda58.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (5)")
Blueberries and raspberries top these matcha overnight oats for a quick, meal-prep-friendly breakfast.
06of 20
Peanut Butter-Banana English Muffin
View Recipe
:max_bytes(150000):strip_icc()/5327207-d1469e8a7eb745b48c5b78abc4ce9ee4.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (6)")
Peanut butter and banana are the original power couple. Top a simple toasted English muffin with the duo, then sprinkle everything with a hit of ground cinnamon for a healthy breakfast of champions.
07of 20
Mango Coconut Chia Pudding
View Recipe
:max_bytes(150000):strip_icc()/4526731-47ccb93cf8df44fd87f2d826e338407b.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (7)")
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. Creamy mango and coconut combine in this healthy breakfast recipe for a taste of the tropics.
08of 20
Sweet Potato, Corn & Black Bean Hash
View Recipe
:max_bytes(150000):strip_icc()/4525966-2e90cf8a68454f30aa35bd7191f108e2.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (8)")
Quick and easy hashes are fabulous one-pot meals for those nights when getting dinner on the table fast is a priority.
09of 20
Strawberry-Mango-Banana Smoothie
View Recipe
:max_bytes(150000):strip_icc()/6440441-691da4f16d344b30b41e3899075fd955.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (9)")
Making fruit smoothies at home saves time and money. For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness.
10of 20
Cocoa-Chia Pudding with Raspberries
View Recipe
:max_bytes(150000):strip_icc()/4526725-877cc6cfc7d840bfa03e1eac03f2b80c.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (10)")
Have chocolate for breakfast with this unbelievably healthy chia pudding recipe. The deep chocolaty flavor pairs perfectly with juicy raspberries for a fun switch-up from oatmeal for your morning routine.
11of 20
Chocolate Banana Oatmeal
View Recipe
:max_bytes(150000):strip_icc()/4326809-4a09b4fd43934b8eb16c5416c7f1fae1.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (11)")
Have your fruit and a little luxury too with this kid-friendly healthy chocolate and banana oatmeal recipe. Short on time in the morning? Try our overnight oatmeal variation.
12of 20
Tropical Overnight Oats
View Recipe
:max_bytes(150000):strip_icc()/6362957-91cfd059ec0746cba4746f9806d5c6d5.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (12)")
Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.
13of 20
Strawberry-Blueberry-Banana Smoothie
View Recipe
:max_bytes(150000):strip_icc()/6440439-595dbfabe26345808f41f1998a6ea311.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (13)")
A smoothie with strawberries, blueberries and banana is delicately sweet and entirely kid-friendly, even with a boost of protein from hemp seeds. Freeze the fruits ahead of time for an extra frosty texture once blended.
14of 20
Pumpkin Overnight Oats
View Recipe
:max_bytes(150000):strip_icc()/5783159-f69dfdb51910459d9f43b99afe2007bf.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (14)")
Make these easy vegan overnight oats with whatever nondairy milk you have on hand. It's a great way to use up leftover canned pumpkin--plus, you can multiply the recipe to meal-prep healthy breakfasts for the whole week.
15of 20
Peanut Butter-Chocolate Chip Overnight Oats with Banana
View Recipe
:max_bytes(150000):strip_icc()/5746890-daf305b6e03b4eb49a139d4c62287314.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (15)")
It takes just a few minutes to prepare these overnight oats and you will be all set with 4 packable healthy breakfasts to enjoy throughout the week. Use whatever milk you have on hand for this easy meal-prep breakfast recipe.
16of 20
Apple Cinnamon Chia Pudding
View Recipe
:max_bytes(150000):strip_icc()/4526727-2ede9280e57b4d42a65cc838f13707af.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (16)")
Switch up your morning oatmeal routine with this so-easy chia pudding recipe. It's made just like overnight oats: combine chia and your milk of choice, let soak overnight, then top with the classic flavor combo of apples and cinnamon, with pecans for added crunch.
17of 20
Peanut Butter & Chia Berry Jam English Muffin
View Recipe
:max_bytes(150000):strip_icc()/3879396-5f9ef55bc11e42fc81beb252904bf674.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (17)")
The addition of chia seeds in the quick "jam" topping adds heart-healthy omega-3s to this healthy breakfast recipe.
18of 20
Chocolate-Banana Protein Smoothie
View Recipe
:max_bytes(150000):strip_icc()/5678189-e39b0d9f62c543b7aa87ee927fe0cb61.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (18)")
Red lentils give this smoothie a plant-based protein boost. To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk.
19of 20
Berry-Mint Kefir Smoothies
View Recipe
:max_bytes(150000):strip_icc()/5633957-79dd4e4ee057447c8174c280c79e1728.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (19)")
Kefir is similar to yogurt, full of gut-friendly probiotics. But it has fewer carbs and a more drinkable consistency--perfect for smoothies.
20of 20
Berry Chia Pudding
View Recipe
:max_bytes(150000):strip_icc()/5872993-009f3946ef964c9c95a3dc2cb5b78db9.jpg "20 Gut-Healthy Breakfasts That Help Support Digestion (20)")
Chia seeds are a good source of healthy omega-3 fatty acids, plus they have fiber, iron and calcium. Here they're mixed with a fruity base and refrigerated until the chia seeds expand to form a thick, creamy texture similar to tapioca. Pudding for breakfast? We're in.
