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Get a list of the best 35 vegetarian keto recipes here on the blog. Many of these vegetarian keto recipes are vegan too. Add them to your menu as appetizers or as sides. These are delicious and easy-to-make recipes.
Before starting the diet recipes, let us understand the basics of the keto diet. This is also popular as a low-carb diet. This is a kind of strict diet where you cannot go on and off with this diet. Otherwise, it may have some serious negative effects.
In short, the keto diet includes high protein, high-fat foods, and eliminating carbs completely. So in this way, energy will be produced by breaking down the extra fats deposited in the body. The process is known as ketosis.
Structure of keto diet intake -
- Fat - 70%
- Protein - 20%
- Carb - 5%
Read the best keto vegetables post here to know which vegetables are good for the keto diet.
There are vegetables and fruits which are high in carbohydrate and hence needs to be avoided in the process. You should avoid underground vegetables as they are rich in carbs. The best pick for the keto diet is vegetables that are high in nutrition and low in carbs. To choose it's a bit easier as they are dark, leafy, and above-ground vegetables but again check the nutritional value before starting your diet.
| Vegetables to Eat in Keto Diet | Vegetables to Avoid in Keto Diet |
| Broccoli | Artichoke |
| Cauliflower | Potatoes |
| Cabbage | Sweet potatoes |
| Bell pepper | Green peas |
| Zucchini/ Squash | Carrots |
| Mushrooms | Beetroots |
| Lettuce | Corn |
| Cucumbers | Yam |
| Spinach | Parsnip |
| Green beans | Rutabaga |
| Eggplants | Cassava |
| Swiss Chard, Kale | |
| Celery, Brussel Sprouts |
Vegetarian Keto
The Keto diet is a high-fat low-carb diet that limits carbohydrates to 5% of daily intake. It can be up to 20 - 50 gm a day. The lesser carb the more effective this diet is. Most of the protein and fat come from meats, eggs, fish, dairy, etc. However vegetarian diet may include eggs in their diet whereas a vegan diet is completely plant-based and most eliminate eggs as well.
Though it's effective and helps in weight loss, it calls for proper planning. The vegetarian keto diet requires a lot of planning to make sure there won't be any nutrition loss since this is a combination of two diets and eliminates most of the items (e.g. cheese, dairy, eggs, meat, etc.) that are eaten on a normal keto diet.
Consult your physician before starting any such diet. However, these recipes are best to add as sides or snacks to your regular keto diet.
If you are wondering what you can add to your vegetarian keto diet, here is a list for your reference.
| Healthy Fat | olive oil, avocado oil, coconut oil, MCT oil |
| Nuts | almonds, pistachio, cashews, walnuts, Brazil nuts |
| Seeds | chia, hemp, pumpkin, flax seeds |
| Nut Butter | peanut butter, almond butter, pecan butter, hazelnut butter |
| Dairy | full-fat milk, yogurt, cheese |
| Protein | tofu, tempeh, nutritional yeast, spirulina, eggs (non-vegan) |
Vegetarian Keto Recipes
Add these vegetarian keto recipes to your diet especially if you are not a meat eater. Even if you are a meat eater, include these as a side or for snacking. Many of the keto recipes here are vegan too. So if you are not vegan, then add more cream and cheese to the recipes.
Low carb Vegan Cauliflower Rice
Cauliflower is low in carbs. This is one of the best vegetables to consume in the keto diet. You can eliminate the carrots here or reduce the quantity of it to balance the carb portion in your diet.
Low-carb Vegan Fried Cauliflower Rice
Image Credit: Ipsa Faujdar
This is a low-carb alternative to fried rice. Make this quick and healthy keto-friendly cauliflower fried rice in just 10 minutes.
Check out this recipe
Green Beans Sautéed with garlic
Green beans are low in carbs as well as in calories. Saute them with any spices and they will be a healthier snack that helps in keeping you full longer.
Keto Sauteed Green Beans
Image Credit: Ipsa Faujdar
These sauteed green beans is an easy and quick french beans recipe. This is a perfect food for a low carb diet as well as the keto diet.
Check out this recipe
Cauliflower Hash Brown
A healthier substitute to the classic potato hashbrowns. These are so easy to make. You can pan-fry them or simply bake them in an oven or in an air fryer. These are low-carb food options and so you must add these hash browns to your list of vegetarian keto recipes and ideas.
Vegan Cauliflower Hash Browns
Image Credit: Ipsa Faujdar
These cauliflower hash browns are plant-based, low carb, healthy and keto-friendly. This is an easy, quick appetizer.
Check out this recipe
Keto Mushroom Pepper Fry
Mushrooms are also low-carb and low in calories. This makes a great meat substitution. Saute the mushrooms with simple spices of your choice and enjoy them as a side or a snacking option.
Keto Mushroom Pepper Stir-Fry
Image Credit: Ipsa Faujdar
Stir-fried mushrooms and pepper are the perfect sides for your keto diet. This is low in carb, vegan and gluten-free
Check out this recipe
Curried Cauliflower Soup
Cauliflower again is a low-carb and low-calorie vegetable. This soup has a curry flavor and tastes super delicious. You may add more heavy cream to the soup. Since this soup is vegan, I have added coconut milk. You can customize it with some cheese and fresh cream.
Vegan Curried Cauliflower Soup
Image Credit: Ipsa Faujdar
This is a perfect treat for winters. Easy and quick comfort food that takes less than 30 minutes. This flavourful cauliflower soup is curried, it's vegan, gluten-free also.
Check out this recipe
Broccoli Cheese Soup
This cheesy broccoli soup is what you must need in your vegetarian keto diet. Dairy products are a rich source of protein. Broccoli is keto-friendly too. You will love this super creamy cheesy soup for your keto diet. This is one of my favorites among all mentioned vegetarian keto recipes.
Keto Broccoli Cheese Soup
Image Credit: Ipsa Faujdar
This is an easy and quick keto soup recipe. This broccoli cheddar soup is delicious, rich, creamy and cheesy at the same time.
Check out this recipe
Keto Sautéed Spinach
This is simply sauteed spinach cooked in butter to add the macros. Add fresh garlic for a nice garlicky flavor. You can customize to vegan by substituting the butter with olive oil. It's a great side dish that is easy to make and takes no time.
Keto Buttery Garlic Sauteed Spinach
Image Credit: Ipsa Faujdar
This is a simple sauteed spinach recipe. It's gluten-free, low in carbs, and perfect for the keto diet. This simple and healthy sauteed spinach can be customized to vegan easily.
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Green Beans Almondine
One of the must-try keto recipes for me. A combination of crunchy almond bites with sauteed beans will give heavenly satisfaction for sure. Along with it will give you a punch of protein in the diet.
Green Beans Almondine
Image Credit: Ipsa Faujdar
This classic French recipe is a perfect blend of garlic flavors with crunchy tender French beans and topped with crispy toasted almonds. Green Beans almondine is an easy and quick green beans recipe and a healthy side dish.
Check out this recipe
Roasted Cauliflower
If you are looking for a healthier low-carb snacking option or a simple quick side dish, then you must go ahead with this air fryer roasted cauliflower.
Air Fryer Cauliflower
Image Credit: Ipsa Faujdar
Air fryer cauliflower is a crispy delicious side dish and appetizer that takes hardly 15 minutes or so.
Check out this recipe
Cream of Mushroom Soup
Mushrooms are low in carbs and this creamy mushroom soup is too good to add to the menu.
Cream of Mushroom Soup (Keto + Vegan)
Image Credit: Ipsa Faujdar
This low carb creamy mushroom soup is a soul-warming fall recipe. Quick, easy and healthy mushroom soup is ready in less than 20 minutes.
Check out this recipe
Broccoli Mushroom Soup
This ultimate combination of broccoli and mushroom is too good for a delicious soup.
Broccoli Mushroom Soup (Vegan)
Image Credit: Ipsa Faujdar
This broccoli mushroom soup is a detox soup that has all goodness of broccoli and mushrooms in it and loaded with flavors. Also this is vegan.
Check out this recipe
Zucchini Stir Fry
Zucchini Stir Fry
Image Credit: Ipsa Faujdar
Easy and quick zucchini recipe that is healthy, quick. This is vegan and gluten-free. Perfect side dish for your dinner.
Check out this recipe
Eggplant Pizza
Craving for a pizza!! Eliminate the carb part with this low-carb vegetable aka eggplant. Easy-to-make eggplant pizza is yummy too.
Eggplant Pizza
Image Credit: Ipsa Faujdar
Eggplant Pizza - A delicious low-carb appetizer in just 15 minutes.
Check out this recipe
Sautéed Kale with Garlic and lemon
Sauteed Kale Recipe with Garlic and Lemon
Image Credit: Ipsa Faujdar
This sauteed garlic kale with lemon is a healthy and quick side dish. This is perfect for your keto diet or low carb diet. This sauteed kale is vegan and gluten-free also.
Check out this recipe
Low-carb Asian Stir-fried Vegetables
Low Carb Asian Stir Fried Vegetables
Image Credit: Ipsa Faujdar
Stir fried vegetables are best option for keto diet. All low carb veggies are sauted in Asian flavors.
Check out this recipe
Roasted pepper & Tomato Soup
Roasted Red Pepper Tomato Soup
Image Credit: Ipsa Faujdar
This is a vegan and no-cream tomato soup made with roasted red peppers and tomatoes, flavored with garlic and flavorable sauces.
Check out this recipe
Low-carb Ridged Gourd Sautee
Low Carb Keto Ridged Gourd Sautee
Image Credit: Ipsa Faujdar
This is an easy to cook recipe which is healthy and also a perfect food for Keto diet.
Check out this recipe
Roasted Broccoli
Oven Roasted Broccoli
Image Credit: Ipsa Faujdar
This oven-roasted broccoli is a perfect side dish and a healthy snack. These are easy to make with a few ingredients. Broccoli florets are seasoned with garlic and other seasonings and then roasted to golden charred broccoli.
Check out this recipe
Creamy Tomato Bisque
Creamy Tomato Bisque
Image Credit: Ipsa Faujdar
This creamy tomato bisque is perfect comfort food for winters. This tomato soup is rich and creamy with a smooth texture. Serve it with toasted bread or any other side dish.
Check out this recipe
Keto Spinach Soup
Keto Soupy Spinach For This Summer
Image Credit: Ipsa
This is an easy to cook keto spinach recipe. It's a simple spinach soup prepared with minimal ingredients.
Check out this recipe
Creamy Broccoli Kale Soup
Creamy Broccoli Kale Soup (Green Goddess Soup)
Image Credit: Ipsa Faujdar
Creamy Broccoli kale soup aka green Goddess soup is a creamy vegan detox soup for chilly days of winter and fall. This is easy to prepare and delicious in taste. It's a healthy soup as well.
Check out this recipe
Sautéed Cabbage with Lemon Garlic
Lemon Garlic Sauteed Cabbage
Image Credit: Ipsa Faujdar
This is an easy and quick sauteed cabbage with the flavour of garlic and fresh lemon juice.
Check out this recipe
Air Fryer Roasted Vegetables
Air Fryer Roasted Vegetables
Image Credit: Ipsa Faujdar
Air fryer roasted vegetables is an easy, quick, and healthy side dish. Take a mix of veggies and serve with any of meals.
Check out this recipe
More Vegetarian Keto Recipes
Cream Cheese Egg Bake by Joy Filled Eats
This easy cream cheese egg bake can be customized with your favorite additions. Broccoli and cheese, feta and spinach, and more!
Cream Cheese Egg Bake - Low Carb, Keto, THM S
This is the ultimate easy egg bake recipe. You make one egg mixture & choose your own toppings. It is low carb, gluten & grain free, keto, and THM S.
Instant Pot Zucchini Alfredo By Corrie Cooks
This Instant Pot Zucchini Alfredo is gluten-free and perfect for and perfect for a ketogenic diet. Instead of the traditional pasta we are using homemade zucchini noodles so you can enjoy the feast with zero regrets.
Instant Pot Zucchini Alfredo - Corrie Cooks
Easy Instant Pot Zucchini Alfredo recipe. Step by step guide with pictures, cooking tips, serving ideas and a recipe video. Perfect for beginners.
Lebanese Baba Ganoush by The Sweet And Salt
Lebanese Baba Ganoush also spelled baba ghanoush or baba ghanouj, is a simple authentic Lebanese eggplant dip. Baba Ganoush is vegan, gluten-free, low in carbs, and also keto-friendly. Very healthy!
Lebanese Baba Ganoush- Eggplant Dip- The Salt and Sweet Kitchen
Lebanese Baba Ganoush is a simple, vegan eggplant dip, made out of 4 ingredients: eggplant, lemon juice, garlic, and Tahini paste.
Tofu Scramble by Low Carb Spark
The Best Keto Tofu Scramble loaded with veggies is the best alternative to scrambled eggs even if you’re on a low-carb diet. It’s incredibly easy to make, full of flavor, and high in protein. In just 15 minutes, make a perfect vegan breakfast that tastes like scrambled eggs.
Vegan Tofu Scramble – 15 Minute Keto & Low Carb Recipe
The Best Keto Tofu Scramble loaded with veggies is the best alternative to scrambled eggs even if you’re on a low carb diet. It’s incredibly easy to make, full of flavor, and high in protein. In just 15 minutes, make a perfect vegan breakfast that tastes like scrambled eggs. To those unfamiliar with…
Keto Shakshuka by Low Carb Spark
This quick and easy Keto Shakshuka combines a spicy, creamy tomato and pepper sauce with poached eggs. This nutritious and hearty low-carb dish is just fantastic for breakfast or any meal of the day.
Quick and Easy Keto Shakshuka
This quick and easy Keto Shakshuka combines a spicy, creamy tomato and pepper sauce with poached eggs. This nutritious and hearty low carb dish is just fantastic for breakfast or any meal of the day. Have you ever tried Shakshuka? It’s a lot of fun to say. And that may be my new favorite way to eat…
Keto Tiramisu by Low Carb Spark
This keto tiramisu is incredibly delicious, creamy, and rich, and tastes just like the original but with fewer carbs. This low-carb tiramisu is made with a gluten-free cake layer instead of ladyfingers, brushed with coffee syrup, and topped with an incredibly creamy sugar-free mascarpone cheese.
Easy Keto Tiramisu
This keto tiramisu is incredibly delicious, creamy, rich, and tastes just like the original but with less carbs. This low carb tiramisu is made with a gluten-free cake layer instead of ladyfingers, brushed with coffee syrup, and topped with an incredibly creamy sugar-free mascarpone cheese. I love d…
Protein Pumpkin Muffin By Greedy Gourmet
These pumpkin muffins are full of protein and low in sugar and can last up to a week. A great breakfast or snack for anyone with a keto or low-carb diet.
Protein Pumpkin Muffins | Greedy Gourmet
Learn how to make Protein Pumpkin Muffins. Great for before gym or post workouts. Packed with protein, a tasty breakfast or snack. Click here!
Instant Pot Asparagus
Instant Pot Asparagus Soup is a delicate and creamy nod to springtime. This low-carb soup can be served hot or cold and is perfect for serving at Easter, Mother’s Day, or anytime you crave a light yet robustly flavorful soup.
Instant Pot Asparagus Soup
Instant Pot Asparagus Soup is a flavorful, nutritious, springtime soup. It’s easy to make asparagus soup Instant Pot in under 30 minutes.
Classic Keto Deviled Egg
These keto-deviled eggs are easy to make and only require a handful of ingredients. They can be made ahead of time and make a great appetizer or snack!
Easy Classic Keto Deviled Eggs
An easy recipe for classic keto deviled eggs! With only 1 gram net carbs per serving, these keto deviled eggs are a perfect low carb snack or appetizer!
Egg Breakfast Muffins By Hurry The Food Up
Looking for a high-protein, low-carb breakfast? Try these breakfast egg muffins – 1 recipe, 4 amazing flavors!
Healthy Keto Friendly Breakfast Egg Muffins | Hurry The Food Up
Looking for a high-protein, low-carb breakfast? Try these breakfast egg muffins - 1 recipe, 4 amazing flavours!
Low carb Cream Cheese Pancakes
Just mix eggs and cream cheese to get a delicious low carb, high taste pancakes. Ready in 10 minutes!
Low Carb Cream Cheese Pancakes | Ready in 10 mins
The 2 ingredient Low Carb Cream Cheese Pancakes. Just mix eggs and cream cheese to get delicious low carb, high taste pancakes. Ready in 10 minutes.
These are some of the blog's easiest vegetarian and vegan keto recipes. Add more fat content to the recipes to make them fit your overall meal structure.
Vegetarian Keto Recipes
Ipsa Faujdar
Best vegetarian and vegan keto recipes
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Print Recipe Pin Recipe
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Course Appetizer, Breakfast, Dinner, Soups
Cuisine American, Asian
Servings 4
Equipment
Ingredients
- Low-carb vegetables
Instructions
Click on each link for detailed recipe.
Add more fats to the recipe.
These keto recipes are good for snacks/ appetizers and sides to include in your dinner or lunch menu.
Video
Keyword Vegan Keto Recipes, Vegetarian Keto Recipes
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