Best Exercises For Flabby Arms With Weights – HeySpotMeGirl.com (2024)

Bat Wings. No-one wants them, but they can appear for a number of reasons; either you’ve had a few weeks break from your diet, or unfortunately accumulate more fat around your arms.

Well, you’ll be glad to know that you can tighten your arms up by lifting weights (at home, or in the gym). We’ve created a quick workout that will obliterate fat around your arms.

See what we’ve put together for you below, and say bye bye to those bat wings…

Arm Exercises For Flabby Arms

Warm-Up

Never forget the importance of warming up. If you skip this, you’ll find yourself cramping up or pulling a muscle (which will put you out of action, and stop your fat burning journey).

To warm up, you can perform a light jog on the treadmill, a set of pushups, or a few minutes on the rowing machine. The point is, you need to get your blood pumpin’ before the main course.

  • Light jog on Treadmill
  • or 1 set of 10 reps Pushups
  • or few minutes on Rowing Machine

1. Tricep Dips

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This first exercise doesn’t require any weights. This makes it easy to perform in the gym, or even while you’re catching up on TV – but trust us, you’ll be feeling the burn after it!

To do this, place your arms on a bench or chair, and stretch your legs out in-front (or elevate them with a stool). Then proceed to lower your body until your triceps are contracted, and then repeat.

What to do:

  • 4 sets of 15 reps

2. ArnoldPress

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You might be surprised to hear that the Arnold Press activates almost all your arm muscles. It’s known for being a ‘shoulder exercise’, but this has proven to reduce those flabby arms.

To perform the Arnold Press, sit on an exercise bench in an upright position, supporting your back against the bench. Then hold 2 dumbbells at the top of a bicep curl, then shoulder press with your hands facing forward in the finishing position. Then repeat.

You’ll be doing 15-20 reps here, so make sure you pick a light weight to complete this exercise.

What to do:

  • 4 sets of 15-20 reps

3. Tricep Extensions

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There’s quite a few exercises that focus on your triceps in this list. Why? Because that’s mostly where we want to tighten – in order to shred away those bingo wings!

To perform Tricep Extensions, start with one dumbbell lifted above your head, with your arms fully extended. Then slowly lower the dumbbell behind your head, making sure to only move your forearms (keeping your elbow in a locked position). Then repeat.

Again, we’re going for a higher rep range (15-20 reps); this will help you burn more calories, and help tone up your triceps.

What to do:

  • 4 sets of 15-20 reps

4. Bent Over Rows

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Bent Over Rows are great for working your your back and biceps – helping to tighten your arms!

You might have seen people use heavy weights and lean on a bench before. But as we’re going for high volume, you’ll be using lower weights – so there’s no need to lean against a bench.

Instead, you can simply bend your back, making sure to keep your back straight.

What to do:

  • 4 sets of 15-20 reps

5. Push-Ups

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We’re finishing strong here with some push-ups. You’ve been killing the high reps with light-weights, so by now you’ll be feeling pretty burnt out.

But one last push…see what we did there…before you can go home and relax. As this will finish you off, without adding the stress of weights, it’ll also act as a nice warm-down too.

What to do:

  • 1 set of push-ups until failure.

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It’s true that diet is one of the most important things when you’re aiming to lost body fat – whether it’s on your arms, legs or stomach.

For this reason, you need to watch your calorie intake. You can follow this link to a calorie calculator we found on this link (scroll halfway down the page here).

To lose body fat, you’ll need to consume less than your maintenance calories – which you should’ve calculated by clicking on the link above. Along with your workout plan, this will ensure that those bingo wings disappear!

Summary:

  • Consume less than your maintenance calories to eliminate bingo wings.

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We just mentioned that you need to count your calories. Well, consuming less calories can mean that you’ll be missing out on vitamins and key fat burning nutrients.

This is where a quality fat burning supplement and multivitamin can come in. These will add essential vitamins and nutrients to your diet – without adding extra calories.

For this reason, we’ve chosen the highest rated fat burner for you to try.

Fat Burner – Instant Knockout

We’ve chosen Instant Knockout as the recommended fat burner here, as it’s used by female fitness icon & “Queen of Workouts” – Alexia Clark.

Not only that; this fat burner is the highest rated product this year. There’s some great transformations from women who’ve taken Instant Knockout. And after trying it for ourselves, we have no hesitation in recommending it either.

You can only buy Instant Knockoutdirect from their website, but it arrived within a week it wasn’t an issue.

Why you’ll like it:

  • Eliminate flabby arms, belly & legs – lose unwanted fat and reach your fitness goals faster.
  • Less snacking– suppressed appetite means less cravings for sugary treats!
  • Never feel tired – increased energy levels results in more self-confidence & motivation to work hard in the gym.
  • Used by professionalfitness models – Alexia Clark, a leading female fitness model, is a known user of Instant Knockout.
  • No side effects – There hasn’t been any reports of side effects in any reviews.

Drawbacks:

  • Premium price – the best products always cost more, and it’s no different with Instant Knockout.
  • Not sold in retail stores – you can only buy this direct from their website: www.InstantKnockout.com

Best Instant Knockout Transformations

We’ve put together some transformations from Instant Knockout customers below:

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Best Exercises For Flabby Arms With Weights – HeySpotMeGirl.com (9)

To Buy, Visit
www.InstantKnockout.com

After reading this article, you now have everything you need to get started on your fat burning journey. So what are you waiting for?!

Put in the hard-work with this workout, make sure you’re diet is on-point, and you’ll definitely achieve your fitness goal.

You can even do this at home!

In fact, for those that don’t have much time on their hands; you can pick up a cheap set of dumbbells and perform this workout in the comfort of your living room!

There shouldn’t be any excuse here. Lose those flabby arms and achieve a figure you’re proud of when looking in the mirror.

Best Exercises For Flabby Arms With Weights – HeySpotMeGirl.com (2024)

FAQs

Can a 70 year old get rid of flabby arms? ›

Here's some good news. Even if you have arms that are out of shape and flabby, you can get them back into shape. However, you first need to do targeted exercises to build muscle. Adding more muscle is essential, and it can help your arms get nice and toned.

What is the one best exercise for flabby arms? ›

Tricep Kickbacks

In order to tighten this area and reduce "jiggle" it's necessary to strengthen the backs of the arms. The most basic dumbbell exercise to accomplish this is a tricep kickback. Holding weights in both hands, lean forward with a flat back.

Can exercise get rid of crepey skin on arms? ›

Activity and targeted exercises ensure minimal sagging of the skin following weight loss by tightening the muscles and toning the contours of the arms.

How do seniors tighten flabby arms? ›

Stand tall with your feet hip-width apart. Hold a dumbbell in each hand with arms at your sides and palms facing forward. Keeping your torso stationary and elbows tucked close to your sides, bend your elbows (not your wrists) to curl the weights up to your shoulders. Pause, then slowly return to starting position.

What is the fastest way to tone flabby arms? ›

5 best exercises to reduce my flabby arms
  1. Modified push-ups. Push-ups help tone and strengthen chest and arms muscles. ...
  2. Triceps dips. Triceps dips are an excellent way to tone the back of your arms. ...
  3. Dumbbell diagonal raises. ...
  4. Dumbbell bicep curls. ...
  5. Dumbbell bent-over reverse fly.

How long does it take to firm up flabby arms? ›

If you are training arms twice a week, eating enough protein, and (if weight loss is required) following a moderate calorie deficit (find out how many calories you should be eating to lose weight here), you should begin to see improvements in around 4-6 weeks.

Can flabby arms really be toned? ›

Arm toning with weights and body lift exercises can certainly go a long way in increasing the strength and tone of your upper arms. When these exercise routines are combined with overall body fat reduction, you may get close to achieving the arm appearance you want.

Can a 60 year old woman tone flabby arms? ›

Yes, old, flabby arms can be toned. This can be achieved through a combination of targeted exercises, maintaining an active lifestyle, focusing on slow, sustained fat loss, following a targeted nutrition plan, and boosting skin elasticity, which can also contribute to toning flabby arms.

How to tighten underarm flab at home? ›

Keeping your upper arm stationary and elbow tucked close to your side, straighten your right arm to raise the weight directly behind you. Pause, then slowly bend your elbow to return to starting position. That's one rep. Perform three sets of 12 to 15 reps on each side, or as many as you can with good form.

What is the 1 vitamin you need after 60 for crepey skin? ›

Vitamin E

Vitamin E, also known as tocopherol, is one of the best anti-aging vitamins. It is essential for numerous body processes and systems, including eyesight, immune system, inflammation regulation, brain health, etc. Vitamin E is vital for older adults as it plays a significant role in maintaining skin health.

Is Vaseline good for Crepey skin on arms? ›

Is Vaseline good for crepey skin? Vaseline is good for the skin because it is a moisturizer. It seals the moisture in your skin, preventing it from drying out. Because Vaseline forms a water-protective barrier at the site of application, it also helps prevent skin irritation.

Will drinking water help crepey skin? ›

Drink plenty of water. This will improve your skin's overall health AND help it look great! Don't smoke! Not only does smoking damage your lungs and overall health, but it can also dry out your skin!

Is it possible to tone old flabby arms? ›

Although there is no fast fix treatment that specifically targets arm fat, it is feasible to drastically improve the appearance of flabby arms by combining specific arm toning and muscle-building exercises with lots of cardiovascular exercises and a good diet.

Is it possible to get rid of old lady arms? ›

The most effective way to target flabby arms is through exercise. Losing body fat is essential if you are overweight and building up your triceps muscles.

Can you firm up after 70? ›

It is a myth that you cannot build muscle mass after the age of 70. All people over the age of 70 should add resistance training into their routine and focus on a well-balanced diet to maintain muscle tone and gain muscle mass.

References

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