Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (2024)

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4.96 from 41 votes

Are you looking for an easy Ratatouille recipe which is ready in about 30 minutes?! Check out this flavorful and healthy Ratatouille recipe which contains only veggies and is therefore low in calories (low carb and keto). This easy vegetable stew is a delicious vegan dish which can be served as a side (with e.g. bread/rice) or as a hearty main.

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (1)

What Is Ratatouille?

Ratatouille is a classic French vegetable dish which is vegan and contains eggplant (aubergine), zucchini, tomatoes, onion, and peppers. The veggies are fried and cooked in some oil. I prefer not to use too much oil and added red wine which made the vegan Ratatouille even more delicious in my opinion! My recipe is not a classic/traditional French Ratatouille but that doesn’t mean it’s not as good!

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (2)

Ingredients Of This Easy Ratatouille Recipe

As mentioned before, this easy Ratatouille recipe contains lots of colorful and healthy veggies. The Ratatouille ingredients which I used are eggplant (aubergine), zucchini, tomatoes, onion, garlic, and pepper. Furthermore, I added different spices to make the Ratatouille a little bit spicy and very flavorful.

I really hate boring/bland savory dishes, so I always season them really well. In addition to the veggies and spices, I also added red wine (you can use vegetable broth instead), a little bit tomato paste, and balsamic vinegar. And that’s pretty much it. This vegan Ratatouille is seriously an easy recipe which everyone can make for dinner.

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (3)

How To Make Ratatouille?

First, you need to chop all the veggies. I prefer chunky pieces, about 3 cm in diameter but you can chop the veggies smaller if you like. The smaller you chop the veggies the faster they will cook.

So, after you chopped the veggies, heat oil in a pan. You can use olive oil or any other vegetable oil of choice. One tablespoon is enough in my opinion. First, fry the onion over medium heat, for about 4-5 minutes until lightly browned.

Next, add the eggplant and cook it for 8-10 minutes or until softened (I added the red wine and all spices after a few minutes). Finally, add the other veggies and cook for a further 10 minutes. I like it when the veggies aren’t too soft but if you prefer them really soft, cook them for a few minutes more.

Finally, add the balsamic vinegar and tomato paste. Ready is your easy Ratatouille recipe.

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (4)

Can I Freeze Ratatouille?

Yes, you can double the recipe and freeze half of the batch. Place in an airtight container and freeze the Ratatouille for up to 3 months. Thaw and then reheat in a skillet when you want to eat it!

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (5)

This Easy Ratatouille Recipe Is:

  • Vegan
  • Gluten-Free
  • Low in calories
  • Low-carb
  • Keto
  • Healthy
  • Flavorful
  • Hearty
  • Comforting
  • Easy to make
  • A delicious dinner or side
  • Cooked in one pot (skillet)

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (6)

Difference between Ratatouille and Tian?

If you want to bring this easy savory recipe to a party, I would recommend making a Tian. What is a Tian you might ask? It’s basically the same dish, however, the veggies are thinly sliced with a mandoline, layered in a baking dish, and then cooked in the oven. It looks very nice and impressive, almost mesmerizing.

I made it a few times in the past and really loved how pretty it turned out. I must admit though that it was pretty time consuming to make a Tian. Therefore I probably won’t make it again when I am alone or just cook for my family. But it’s really a nice eye-catcher for a party! 🙂 Here you can see a picture:

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (7)

Should you recreate this easy Ratatouille recipe, please leave a comment below and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see how your vegan Ratatouille turned out! And for more vegan stews, definitely also check out the following recipes: Easy Lentil Stew and Vegan Gumbo.

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (8)

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (10)

Easy Ratatouille Recipe

Author: Michaela Vais

This easy Ratatouille recipe can be made in about 30 minutes. It's low-carb, keto, vegan, gluten-free, low in calories, and fat. A tasty dinner or side dish which contains healthy ingredients such as eggplant (aubergine), zucchini, tomatoes, peppers, etc. This flavorful veggie stew can be also served with bread or rice.

Print Recipe Pin Recipe

Prep Time 7 minutes mins

Cook Time 23 minutes mins

Total Time 30 minutes mins

Course Main Course, Side Dish

Cuisine French

Servings 3

Calories 194 kcal

Ingredients

  • 1 large eggplant (aubergine)
  • 1 large zucchini
  • 3 tomatoes
  • 1 bell pepper
  • 1 onion, finely chopped
  • 3 garlic cloves minced
  • 1 tbsp oil
  • 1/4 cup red wine or vegetable broth
  • 1 tsp paprika
  • 1 tsp brown sugar or any other sweetener
  • 3/4 tsp sea salt (or less/more to taste)
  • 1/2 tsp dried oregano
  • 1/3 tsp smoked paprika
  • 1/4 tsp red pepper flakes (or less if you don't like it too spicy)
  • 1/4 tsp ground ginger
  • 1 tbsp tomato paste
  • 1 tbsp balsamic vinegar
  • Fresh thyme chopped roughly (to taste)
  • Black pepper to taste

Instructions

  • Chop all veggies (eggplant, zucchini, tomatoes, bell pepper) into 1-inch (3 cm) pieces. Finely chop onion and garlic.

  • Heat oil in a skillet over medium heat, add onion and sauté for about 4-5 minutes or until lightly browned.

  • Add garlic and eggplant and cook for 3-4 minutes, then add the red wine and all spices. Let simmer on low-medium heat for a further 5-6 minutes, stirring occasionally.

  • Add all remaining ingredients (except tomato paste and balsamic vinegar) and cook for about 10 minutes or until the veggies are soft (but not mushy). If you prefer more sauce, add more red wine or broth.

  • Finally, add the tomato paste (you can add more than 1 tbsp if you want a thicker sauce) and the balsamic vinegar.

  • Taste and adjust seasoning. Enjoy! This easy Ratatouille recipe can be served with bread or rice.

Notes

  • If you don't like any of these spices, for example, oregano, simply leave them out. You can also add fresh basil if you like the taste.
  • Recipe serves 3. Nutrition facts are for one serving.

Nutrition Facts

Easy Ratatouille Recipe

Amount per Serving

Calories

194

% Daily Value*

Fat

5.7

g

9

%

Carbohydrates

20.8

g

7

%

Fiber

10.6

g

42

%

Sugar

19.8

g

22

%

Protein

5.7

g

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (11) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Easy Ratatouille Recipe | Healthy, Budget-Friendly - Elavegan (2024)

FAQs

What's the secret of a good ratatouille? ›

Cooking each vegetable separately before combining them in ratatouille ensures that each component cooks to the right texture and retains its distinct flavor. Different vegetables have varying cooking times; for instance, eggplants and peppers take longer to become tender compared to tomatoes and zucchini.

What can I substitute for eggplant in ratatouille? ›

I substituted portabella mushrooms for eggplant, which was not only delicious, but also shaved about 30 minutes off the cooking time. I substituted jalapenos for bell pepper just for fun. At the end, I tried something a friend from Toulouse taught me: add eggs at the end and poach them lightly in the ratatouille.

Is ratatouille expensive to make? ›

If you want to make ratatouille, all you need is one eggplant, one zucchini, two tomatoes, and one onion. If you thought it couldn't get any better, it should cost you less than $5 for all your ingredients.

Can I prep ratatouille ahead of time? ›

Ratatouille takes some time to make, and tastes better the next day, so plan ahead. The upside is that it's a perfect make-ahead dish for a party.

What is the correct order of steps for making ratatouille? ›

Directions
  1. Step 1: Start with garlic and onions. TMB Studio. ...
  2. Step 2: Saute the vegetables. TMB Studio. ...
  3. Step 3: Add the stock and seasonings. TMB Studio. ...
  4. Step 4: Peel the tomatoes. TMB Studio. ...
  5. Step 6: Combine everything and serve. TMB Studio.
Apr 12, 2024

How to enhance ratatouille? ›

Fresh herbs: Thyme and basil add a fresh quality, lightening the velvety stewed vegetables. Olive oil: Use a nice extra virgin olive oil with some personality, like our slightly peppery Spanish Hojiblanca. Acidity: Red wine and sherry vinegar add a depth of flavor, balancing the sweetness of the cooked vegetables.

What is the secret to cooking eggplant? ›

"When you lay them on the tray to roast, make sure they're in a single layer and give them enough room to roast properly. Eggplant is about 80 to 90 percent water, so when you put them in the oven they need space to evaporate all that water and caramelize properly," says Covarrubias.

Should I salt eggplant before ratatouille? ›

Not necessarily; it depends on what you're looking for in the finished dish. Though salting works when you want the eggplant to be creamy and tender — such as with parmigiana — in those cases where you want the eggplant to retain its shape and have a slightly firmer texture — such as ratatouille — you can skip it.

What does ratatouille mean in French? ›

The word ratatouille derives from the Occitan ratatolha and is related to the French ratouiller and tatouiller, expressive forms of the verb touiller, meaning "to stir up". From the late 18th century, in French, it merely indicated a coarse stew.

What are 10 foods that were in ratatouille? ›

A classic ratatouille includes eggplant (aubergines), zucchini (courgettes), bell peppers, tomatoes, onions, garlic, olive oil and herbs. Its name is a combination of the French word “rata” meaning a stew with whole pieces and the verb “touiller” which means to stir, toss, or mix.

How to cut onions for ratatouille? ›

Every rule has exceptions: the onion must be cut into slices, in this way it will be recognizable in the dish and it will not be lost in the rest of the ingredients; instead, the tomatoes must be cut in half and, if they are very small, they must be cooked after having pricked them with a toothpick.

What meat to serve with ratatouille? ›

Serve Ratatouille as a Side Dish to Meats

Ratatouille goes well with all kinds of grilled meats—I love it with flank steak, lamb, and veal, especially. A gourmet burger, served open face. Yes. A good steaky fish.

What goes best with ratatouille? ›

Enjoy ratatouille is by serving it with crusty bread, cheesy garlic bread or as a topping for bruschetta. This allows the flavors of the ratatouille to shine through the bread. Bread is a perfect compliment to soak up all the delicious sauce when made as a chunky stew.

What do you traditionally eat with ratatouille? ›

Serve your ratatouille with creamy polenta and roasted herb chicken for a hearty meal. If you want a quick meal, pick up a rotisserie chicken at the supermarket.

Should ratatouille be liquidy? ›

Keep on adding juices to the pan as they run out of the vegetables into the bowl. Combine: When all the juices have been reduced, return vegetables to the heavy pan. At this point the ratatouille should be moist and shiny, with very little liquid.

What is the main lesson of ratatouille? ›

Anyone can cook. This one is seriously emphasized in this movie by not only Chef Gusteau, but by the theme of the movie. And it's so true, if you want to cook, you can. If the rat in this movie can put that much precision into Ratatouille, you can throw together a new recipe.

What is ratatouille usually made of? ›

It's a stew of zucchini, peppers, tomatoes and eggplant, with herbs and spices and some onions and garlic usually thrown in for good measure.

Where does ratatouille say the best food is made? ›

NARRATOR: Although each of the world's countries would like to dispute this fact, we French know the truth; the best food in the World is made in France.

References

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