Sugar Free Sweet Chili Sauce Recipe (2024)

FAQs

Is sweet chili sauce good for diabetics? ›

But if you have diabetes or want to reduce your added sugar intake, sweet chilli sauce is worth flagging. Or, if you are reducing foods like potato and pasta but adding sugar-laden sauces, perhaps consider the overall carbohydrate content of the meal and how sustaining it is, not whether or not you've ditched the spud.

As its name implies, sweet chilli sauce is packed with sugar – around two teaspoons per tablespoon of sauce.

A good substitute for ½ cup of sweet chili sauce can be made by combining ¼ cup hot sauce with ¼ cup honey. This mixture provides the desired balance of spiciness and sweetness, closely mimicking the flavor profile of sweet chili sauce.

There are 5 calories in 2 tbsp (30 g) of G Hughes Sugar Free Sweet Chili Dipping Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Instead of a sweet barbeque sauce, try a chimichurri sauce with a base of olive oil, fresh herbs, and a bit of pepper. An herb-and-nut pesto can be used in place of sugary tomato sauce from a jar.

Cinnamon is especially great for people who have high blood sugar. It lends a sweet taste to food without adding sugar, and studies indicate it can lower blood sugar levels in people with type 2 diabetes. Cinnamon may also provide heart-healthy benefits, such as reducing high blood cholesterol and triglyceride levels.

Sweet chilli sauce is a versatile condiment; it can compliment a salad and breathe life into a chicken sandwich, not to mention it makes a fabulous dipping sauce for those after a sweet hit with a fiery kick. But sadly, sweet chilli sauce is renowned for being high in sugar, which spells bad news for our teeth.

A typical Sweet Chilli sauce contains 230kcals per 100ml, 55g carbs and 55g sugars.

Yes, adding acidic ingredients like vinegar, lemon juice, or a splash of wine can help cut the sweetness in your pasta sauce. The acidity helps to balance out the flavors and create a more harmonious taste.

Sweet chili sauce, also known as Thai chili sauce, is made using dried chili flakes and is primarily a sweet condiment that also has sour and spicy notes.

Is there a difference between Thai chili sauce and sweet chili sauce? ›

Thai Chili Sauce vs. Sweet Chili Sauce. Not to be confused with sweet chili sauce, traditional Thai chili sauce is made with fresh chilies, garlic, and fish sauce instead of just red peppers and sugar. It's bolder and more savory in flavor (although the sweet, spicy kick and sticky consistency are the same).

In Thailand, the sauce was commonly called Nam Chim Kai. Nam Chim translates to sauce while Kai refers to chicken in the Thai language. From this translation, we can gather that Thai sweet chili sauce was primarily used for chicken, but it has since been adapted for a variety of applications.

Ingredients: WATER, CANE SUGAR, FRUCTOSE, RED CHILLI, VINEGAR, GARLIC, TAPIOCA STARCH, ACETIC ACID, SALT.

Each of sweet chilli sauce ingredients offers health benefits with regular consumption. Red chillies are very good for metabolism. Regular consumption in small quantities helps fight pain and acts as an anti-inflammatory agent. It improves blood circulation, regulates blood pressure and burns calories.

Masterfoods Sweet Chilli Sauce (10 ml) contains 6.1g total carbs, 6.1g net carbs, 0.1g fat, 0g protein, and 25 calories.