The perfect low carb Ground Beef Recipe Collection. (2024)

We may earn money from the products/companies mentioned in this post. As an Amazon Associate I earn from qualifying purchases. For more information, read our Terms & Disclosures.

These low-carb ground beef recipes are perfect for the Trim Healthy Mama on the hunt for the perfect THM “S” dinner, anyone eating Atkins style, or for the mom who just wants a healthy ground beef dinner her whole family will enjoy.

The perfect low carb Ground Beef Recipe Collection. (1)

Once again I found myself staring into the freezer, exhaling a deep sigh at the sight of the same ingredients that are there every time I open the door.Sigh.

We love a good taco or a sloppy joe, but sometimes I wish had a fairy godmother who could turn all that ground beef I bought on sale into a delicious, adventurous meal instead of the same old same old dishes.

My cookbooks offered very little excitement for the dinner table that my kids would enjoy and that I could feel good about feeding us all. That’s why I headed to my very favorite blogs and rounded up more than 2 dozen amazing recipes to work into our menu planning rotation.

And the best part? They are all low-carb, Trim Healthy Mama “S” options forme and absolutely delicious for them! And many of them can be included in a keto or paleo diet, as well.

If you need a side dish, you can add some cooked veggies or a crisp salad. For the hubby and kids who need those healthy carbs, too, consider adding some rice, beans, or potatoes to the side.

Meals like this are wonderful because you will all still enjoy the same main course together, but they’ll get that extra they need and you’ll be able to stick to your plan for healthy living and trimming down.

Soups, Stews, & Chili: Low-carb Ground Beef Recipes

Personally, I like a nice, hearty chili any time of year, but especially once fall really kicks in. These recipes are tried and true, and positively satisfying. Nice and hearty, they can stand alone or get paired with your favorite side dish. And chili only dirties one pot, so clean up is a breeze!

The perfect low carb Ground Beef Recipe Collection. (2)

Pizza Chili(pictured above)

Brad’s Favorite Chili

Cowboy Beef Stew

Taco Soup

Paleo Meatballs Soup

Low Carb Beef & Veggie Soup

Tex-Mex Inspired Low-carb Ground Beef Recipes

In our home, Tex-Mex happens at least twice a week, but often more. These recipes are downright delicious! If you haven’t tried the Skillet Enchiladas yet, you’re missing out. And Taco Soup is super easy (plus there’s a FP version for the THM, in addition to an S).

I serve these up with rice and beans for my kiddos, and for a Crossover for myself when I’m pregnant/nursing. Other times, I like to toss some peppers, onions, and other veggies into a skillet with some taco seasoning for the side or make an avocado salad.

The perfect low carb Ground Beef Recipe Collection. (3)

Taco Ring (pictured above)

Easy Mexican Taco Casserole

Skillet Enchiladas

Mini Taco Bites

Fiesta Casserole

Tamale Pie

Taco Soup

Italian Style Low-carb Ground Beef Recipes

Nothing beats Italian when you want a traditional, family style, comfort meal in my humble opinion. Chicken Parm, baked Ziti, and Lasagna are some of my all time favorite treats.

I thought I’d have to say goodbye to them forever when I started my low-carb life, and even when I transitioned to Trim Healthy Mama. Boy, was I wrong! Check out these awesome options that are not only satisfying and delicious, but slimming for your figure as well.

The perfect low carb Ground Beef Recipe Collection. (4)

Italian Meatball Casserole(pictured above)

Mock Baked Spaghetti

Zucchini Lasagna

Lasagna Cabbage Rolls

Italian Meatloaf(with bonus low carb garlic cheese roll recipe)

The perfect low carb Ground Beef Recipe Collection. (5)

Stuffed Spaghetti Squash(pictured above, by The Cookie Writer)

White Lazy Lasagna

Italian Spinach Baked Spaghetti Squash

Easy Lasagna (gluten and dairy free)

Meatball Parm Casserole

Stuffed Bell Peppers

Family Style Low-carb Ground Beef Recipes

The perfect low carb Ground Beef Recipe Collection. (6)

This Korean Beef Bulgogi skillet meal is one of the most popular with my kids. They eat it over rice and I serve it in a lettuce boat for myself. The Sweet & Spicy BBQ Bake is one we make for parties quite often.

And the others? So yummy! You won’t even miss the carbs when you make these up. These are some great options for holiday parties, get togethers, or just a fun meal at home with the family.

Korean Beef Skillet Dinner(pictured above)

Sweet & Spicy BBQ Meatball Bake

Meaty Popper Pockets

The perfect low carb Ground Beef Recipe Collection. (7)

This Philly Cheesesteak Casserole is easy to make, has only 4 net carbs per serving, and is full of so much flavor even the kids will enjoy it. Serve it on a low carb bun for a simple, frugal Philly cheesesteak sandwich.

Mommy’s Meatloaf

Jalapeno Burger with Sriracha Sauce

Asian Burger with Broccoli Slaw

Bacon Cheeseburger Casserole

Be sure to check out our other THM resources including recipes, meal plans, and frugal hints. You might also enjoy this Chicken Recipe Collection which includes E, FP, & S meals.

The perfect low carb Ground Beef Recipe Collection. (8)
The perfect low carb Ground Beef Recipe Collection. (2024)

FAQs

What is the best ground beef ratio for keto? ›

Ground chuck is often the most popular as it's tender and juicy, and has 80% protein and 20% fat. It's an excellent choice for those who want more fat in their keto diet. If you prefer less, choose 85/15 ground beef.

What ground beef is best for calorie deficit? ›

90/10 Ground Sirloin

Ground sirloin is 90 to 92 percent lean (8 to 10 percent fat). This is the leanest type of ground beef, often referred to as “extra-lean” and a great option if you are looking for a healthier choice.

Is mince low in carbs? ›

Morrisons 5% Fat British Beef Lean Mince (1 serving) contains 1g total carbs, 0.5g net carbs, 4.3g fat, 20g protein, and 121 calories.

How to make ground beef extra lean? ›

Just rinse the fat off.

Using a slotted spoon, remove beef crumbles onto a plate lined with paper towels. Let sit one minute; blot top of beef with more paper towels. Place beef in a colander over a large bowl. Pour very hot water (not boiling) over beef to rinse fat.

Is 80 20 ground beef good for keto? ›

Is ground beef good for ketosis? Yes, yes, and yes! Ground beef is a fantastic protein choice for a keto diet, and here's why: High protein and no carbs.

What is the best ground beef mixture? ›

If I'm going for a medium-rare burger I don't need to have as much fat to keep them juicy. For this, I'll probably go with an 80/20 blend. If I'm going for medium-well, get a 70/30 blend. Well-done burgers will dry out quickly so get a mix with a high percentage of fat, something along the lines of 60/40.

What meat to eat to lose belly fat? ›

Turkey. Turkey is another great lean meat option for contributing to weight loss. It's low in calories and provides many of the same nutrients as chicken. Ground turkey is one of the best choices for eating turkey to lose weight, simply because it's lean.

Can I lose weight eating ground beef? ›

Aids in weight management: Consuming lean ground beef as a source of protein can help you feel fuller for longer, potentially aiding in weight management. Supports bone health: Ground beef contains phosphorus, which works alongside calcium to maintain strong bones and teeth.

Is it okay to eat lean ground beef every day? ›

Even if you choose lean or extra-lean cuts of beef, don't eat too much. The Dietary Guidelines for Americans recommends that adults eat no more than a total of 26 ounces of meat, poultry and eggs per week. One portion of cooked meat is three ounces.

What is the perfect ratio for keto? ›

Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein. For a 2000-calorie diet, this translates to about 165 grams fat, 40 grams carbohydrate, and 75 grams protein.

How much beef to eat on keto? ›

This will depend on the type of keto diet you're on. Generally, you can consume one to two pieces of steak a week, but your protein and fat intake should be supplemented with other meats like fish and chicken.

How much beef per day on keto? ›

At each meal, aim for 3 to 4 ounces of protein, like lean beef, fish, or pork, depending on your macronutrient needs. Cook with butter or oil (yes, seriously).

What is ratio keto friendly? ›

The term "KETO-friendly" is used to describe :ratio products that appeal to consumers following a ketogenic diet. Always consult your physician before starting an eating plan that involves regular consumption of high fat foods.

References

Top Articles
Latest Posts
Article information

Author: Domingo Moore

Last Updated:

Views: 6099

Rating: 4.2 / 5 (53 voted)

Reviews: 84% of readers found this page helpful

Author information

Name: Domingo Moore

Birthday: 1997-05-20

Address: 6485 Kohler Route, Antonioton, VT 77375-0299

Phone: +3213869077934

Job: Sales Analyst

Hobby: Kayaking, Roller skating, Cabaret, Rugby, Homebrewing, Creative writing, amateur radio

Introduction: My name is Domingo Moore, I am a attractive, gorgeous, funny, jolly, spotless, nice, fantastic person who loves writing and wants to share my knowledge and understanding with you.